Spring Householder Retreat
Sunday May 17th - Saturday May 23rd
Join us for as much or as little as you can!
Day Long Option only : May 17th
led by Jon and Upayadhi, and the S2M Team
Come for as little or as much as you can. All times are EST.
Sunday May 17th
(Option to join only for 1 day, kicks off the weeklong retreat)
7-7:40am Silent Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
7:40-8:00am Mindful Coffee Ceremony + Stretch ☕️ 🤸♀️
8-8:30am Guided Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
10am-12pm Morning Session (meditation, Intro talk, mindful movement)
3pm-5pm Afternoon Session (meditation, Dharma talk, small groups, Q&A)
8pm-9pm Evening Ritual (short meditation, ritual with chanting) 📿 🪷 🎶
Monday May 18th - Thursday May 21st
7-7:40am Silent Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
7:40-8:00am Mindful Coffee Ceremony + Stretch ☕️ 🤸♀️
8-8:30am Guided Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
8:30-8:50 Morning Dharma reflection led by Jon & Upayadhi 🎙️
10:00-12:00 Mindful Co-Working / Crafting, come and go, bells every 30 min 👩🏽💻👨🏻💻🧑🏼💻
12:30-1:30 Midday Meditation come and go anytime 🧘♀️🧘🏻🧘🏾♂️
3:00-5:00 Mindful Co-Working / Crafting, come and go, bells every 30 min 👩🏽💻👨🏻💻🧑🏼💻
6:30-7:00pm New to Meditation? Drop in and Q&A for newcomers 🙋🏻♀️🙋🏽🙋♂️
7pm-8:15pm Evening Session Check-In, Meditation, Ritual (chanting!) 📿 🪷 🎶
Friday May 22nd
7-7:40am Silent Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
7:40-8:00am Mindful Coffee Ceremony + Stretch ☕️ 🤸♀️
8-8:30am Guided Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
8:35-9:30 Large Community Listening Circle 🦻
10:30-11:30 Mindful House Cleaning, bells every 30 min 🧹🧽
12:30-1:30 Midday Meditation come and go anytime 🧘♀️🧘🏻🧘🏾♂️
6:30-7:00pm Mindful Community Dinner 🍕
7pm-8:30pm Poetry and/or Song Night 🎶 🎙️
Saturday May 23rd
7-7:40am Silent Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
7:40-8:00am Mindful Coffee Ceremony + Stretch ☕️☕️ 🤸♀️
8-8:30am Guided Sit led by Jon & Upayadhi 🧘♀️🧘🏻🧘🏾♂️
8:35-9:30am Closing Circle and Celebration! 🎉🎉🎉
