The Attitudinal Foundations of Mindfulness

In Jon Kabat-Zinn’s book Full Catastrophe Living, he highlights seven attitudes which create the ground from which to grow our innate capacity of mindfulness. The seven our Non-Judging, Patience Beginner’s Mind, Trust, Non-striving, Acceptance and Letting Go. In our first 7-Day Meditation challenge Jon guided practices based on these attitudes. They really can fall in to the factor of “Right Intention” within the Eightfold Noble Path. Below is a link to recordings of the seven meditations and short talks.